Wow, not sure where the last week went.
We had a very busy weekend. Friday went to hear a friend's band play at the bar (Awesome!), Saturday we had karate, music, hockey game, hockey wind up. Sunday we just had a hockey game. Needless to say, we all crashed pretty early last night.
Due to the busy week, I have been doing the simply filling technique this week, so hopefully, I will see another loss at the scale on Thursday.
I am always amazed at how good I feel when I eat good foods. Not sure why the system thinks it needs to cave into cravings - doesn't benefit anything.
I am really looking forward to hockey season being over, I am going to refocus that energy to the treadmill.
Have a great day!
We had a very busy weekend. Friday went to hear a friend's band play at the bar (Awesome!), Saturday we had karate, music, hockey game, hockey wind up. Sunday we just had a hockey game. Needless to say, we all crashed pretty early last night.
Due to the busy week, I have been doing the simply filling technique this week, so hopefully, I will see another loss at the scale on Thursday.
I am always amazed at how good I feel when I eat good foods. Not sure why the system thinks it needs to cave into cravings - doesn't benefit anything.
I am really looking forward to hockey season being over, I am going to refocus that energy to the treadmill.
Have a great day!
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