Weekend of Walking

So was able to get in two early morning walks on both Saturday and Sunday. I increased the walking distance a bit from my previous walks. The route was almost 3 kilometers. I walked this in about 1/2 hour. I would typically be able to do this much faster, however, my back was acting up with spasms, so just took it easy.

Monday Evening Walk

Last night was so gorgeous out, so after my son's ball game, I decided to go for a walk. It took me about 30 minutes to do the above walk. Now I have something to beat and keep challenging me. I am going to slowly increase speed or distance. I will also keep track of each walk and see how I improve over time.