I had a STS at weigh in today and for some reason, I am totally okay with it. I accept that I am not going to always lose weight each week, but I will learn how to deal with a STS or gain. It is all part of learning and being comfortable with this new lifestyle.
I do know one main reason for the STS this week is my activity level was way down from what it has been in the past few weeks. I just need to up my game a bit for this week. I am going to make every attempt to get out for a walk each night or morning. I can also work it into my lunch break at work. I have to do this and will feel much better about it next week.
Looking forward to kissing the 240's goodbye.
:O)
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