I am constantly trying to figure out ways to not lose interest in losing weight, which has definately been my problem in the past. The following are three ideas I am going to try this week.#1: Play tag on the playground. This should be a fun activity for losing weight. Running, climbing, squatting and laughing are great ways to burn calories.
#2: Challenge my husband or children to a game. Will probably be basketball, road hockey or soccer. Should be able to have fun burning calories while participating in a little friendly competition.
#3: Pack our favorite healthy foods and head to the park or zoo for a picnic. Being outside, getting fresh air and eating healthy foods will feel great.
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